\u76ee\u6b21<\/p>
- \u30b7\u30e7\u30c3\u30d7\u30ab\u30fc\u30c9\u306e\u52b9\u679c<\/a>
- \uff11\uff1a\u9867\u5ba2\u304c\u300c\u3042\u306a\u305f\u306e\u304a\u5e97\u3092\u601d\u3044\u51fa\u3059\u304d\u3063\u304b\u3051\u300d\u306b\u306a\u308b<\/a><\/li>
- \uff12\uff1a\u53e3\u30b3\u30df\u306b\u3088\u308b\u65b0\u898f\u9867\u5ba2\u306e\u7372\u5f97<\/a><\/li><\/ul><\/li>
- \u30b7\u30e7\u30c3\u30d7\u30ab\u30fc\u30c9\u306e\u914d\u308a\u65b9<\/a>
- \u30ec\u30b8\u524d\u306b\u300c\u3054\u81ea\u7531\u306b\u304a\u53d6\u308a\u304f\u3060\u3055\u3044\u300d\u3068\u3057\u3066\u7f6e\u3044\u3066\u304a\u304f<\/a><\/li>
- \u7cbe\u7b97\u6642\u306b\u624b\u6e21\u3057\u3059\u308b<\/a><\/li><\/ul><\/li>
- \u30b7\u30e7\u30c3\u30d7\u30ab\u30fc\u30c9\u3092\u30a2\u30d7\u30ea\u5316\u3059\u308b\u3068\u3044\u3046\u30a2\u30a4\u30c7\u30a2<\/a><\/li><\/ul><\/div>\n
\u30b7\u30e7\u30c3\u30d7\u30ab\u30fc\u30c9\u306e\u52b9\u679c<\/span><\/h2>\n
![\"\"](\"https:\/\/jokapi.jp\/column\/wp-content\/uploads\/2019\/02\/shutterstock_1007252308-300x200.jpg\")
<\/p>\n\u30b7\u30e7\u30c3\u30d7\u30ab\u30fc\u30c9\u3092\u5e97\u8217\u3067\u914d\u5e03\u3059\u308b\u30e1\u30ea\u30c3\u30c8\u306f\uff12\u3064\u3067\u3059\u3002<\/p>\n
\uff11\uff1a\u9867\u5ba2\u304c\u300c\u3042\u306a\u305f\u306e\u304a\u5e97\u3092\u601d\u3044\u51fa\u3059\u304d\u3063\u304b\u3051\u300d\u306b\u306a\u308b<\/strong><\/p>\n
\uff12\uff1a\u53e3\u30b3\u30df\u306b\u3088\u308b\u65b0\u898f\u9867\u5ba2\u306e\u7372\u5f97<\/strong><\/p>\n
<\/p>\n
\uff11\uff1a\u9867\u5ba2\u304c\u300c\u3042\u306a\u305f\u306e\u304a\u5e97\u3092\u601d\u3044\u51fa\u3059\u304d\u3063\u304b\u3051\u300d\u306b\u306a\u308b<\/span><\/h3>\n
\u65b0\u898f\u9867\u5ba2\u304c\u518d\u5ea6\u304a\u5e97\u306b\u6765\u5e97\u3057\u3066\u304f\u308c\u308b\u78ba\u7387\u306f\u975e\u5e38\u306b\u4f4e\u304f\u3001\u98f2\u98df\u696d\u754c\u306710\uff05\u3001\u7f8e\u5bb9\u7cfb\u696d\u754c\u306730~40\uff05\u3068\u8a00\u308f\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n
\u3082\u3057\u3001\u3042\u306a\u305f\u306e\u304a\u5e97\u304c\u98f2\u98df\u5e97\u3067\u3042\u308c\u3070\u65b0\u898f\u9867\u5ba2\uff11\uff10\u4eba\u4e2d\u305f\u3063\u305f\uff11\u4eba\u3057\u304b\u518d\u6765\u5e97\u3057\u3066\u304f\u308c\u306a\u3044\u3068\u3044\u3046\u3053\u3068\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n
<\/p>\n
\u306a\u305c\u65b0\u898f\u9867\u5ba2\u304c\u518d\u6765\u5e97\u3057\u3066\u304f\u308c\u306a\u3044\u306e\u3067\u3057\u3087\u3046\u304b\uff1f<\/p>\n
\u6700\u5927\u306e\u7406\u7531\u306f\u300c\u3042\u306a\u305f\u306e\u304a\u5e97\u3092\u899a\u3048\u3066\u3044\u306a\u3044\u304b\u3089\u300d<\/strong>\u3067\u3059\u3002<\/p>\n
<\/p>\n
\u5370\u8c61\u7684\u306a\u304a\u5e97\u3067\u3042\u308c\u3070\u6765\u5e97\u5f8c\u3067\u3042\u3063\u3066\u3082\u899a\u3048\u3066\u3044\u308b\u3067\u3057\u3087\u3046\u304c\u3001\u7279\u306b\u969b\u7acb\u3063\u305f\u5370\u8c61\u3092\u611f\u3058\u306a\u3044\u5e97\u8217\u3067\u3042\u308c\u3070\u3001\u9867\u5ba2\u306f\u3059\u3050\u306b\u5fd8\u308c\u3066\u3057\u307e\u3044\u307e\u3059\u3002<\/p>\n
\u306a\u306e\u3067\u3001\u6b21\u306b\u3069\u3053\u306e\u304a\u5e97\u306b\u884c\u304f\u304b\u3068\u3044\u3046\u5019\u88dc\u306b\u3042\u306a\u305f\u306e\u304a\u5e97\u304c\u3042\u304c\u3089\u306a\u3044\u306e\u3067\u3059\u3002<\/p>\n
\u305d\u308c\u304c\u3001\u518d\u6765\u5e97\u306b\u7e4b\u304c\u3089\u306a\u3044\u5927\u304d\u306a\u7406\u7531\u3067\u3059\u3002<\/p>\n
<\/p>\n
\u305d\u306e\u554f\u984c\u3092\u89e3\u6c7a\u3059\u308b\u65b9\u6cd5\u306f\u7c21\u5358\u3067\u300c\u5fd8\u308c\u3089\u308c\u306a\u3044\u3088\u3046\u306a\u5370\u8c61\u7684\u306a\u30b5\u30fc\u30d3\u30b9\u3092\u63d0\u4f9b\u3059\u308b\u300d\u304b\u300c\u5fd8\u308c\u3066\u3082\u601d\u3044\u51fa\u305b\u308b\u3088\u3046\u306a\u304d\u3063\u304b\u3051\u3092\u4f5c\u308b\u300d\u306e\uff12\u3064\u3067\u3059\u3002<\/p>\n
\u30b7\u30e7\u30c3\u30d7\u30ab\u30fc\u30c9\u306f\u5f8c\u8005\u306e\u5bfe\u7b56\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n
<\/p>\n
\u30b7\u30e7\u30c3\u30d7\u30ab\u30fc\u30c9\u3092\u6301\u3063\u3066\u3044\u308b\u3053\u3068\u3067\u3001\u3059\u3050\u306b\u5e97\u540d\u304b\u3089\u30cd\u30c3\u30c8\u3067\u691c\u7d22\u3067\u304d\u305f\u308a\u3001\u4e88\u7d04\u306e\u96fb\u8a71\u3092\u3059\u308b\u3053\u3068\u304c\u3067\u304d\u3001\u518d\u6765\u5e97\u78ba\u7387\u3092\u9ad8\u3081\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n
\u307e\u305f\u3001\u30b7\u30e7\u30c3\u30d7\u30ab\u30fc\u30c9\u306b\u30b9\u30bf\u30f3\u30d7\u3092\u62bc\u305b\u308b\u3088\u3046\u306b\u3057\u3066\u304a\u304d\u3001\u30b9\u30bf\u30f3\u30d7\u304c\u8caf\u307e\u308c\u3070\u5272\u5f15\u306a\u3069\u306e\u30b5\u30fc\u30d3\u30b9\u3092\u5c55\u958b\u3059\u308b\u3053\u3068\u3082\u518d\u6765\u5e97\u4fc3\u9032\u306b\u306f\u52b9\u679c\u7684\u3067\u3059\u3002<\/p>\n
<\/p>\n
\uff12\uff1a\u53e3\u30b3\u30df\u306b\u3088\u308b\u65b0\u898f\u9867\u5ba2\u306e\u7372\u5f97<\/span><\/h3>\n
\u30b7\u30e7\u30c3\u30d7\u30ab\u30fc\u30c9\u304c\u304d\u3063\u304b\u3051\u306b\u306a\u308a\u9867\u5ba2\u304c\u3042\u306a\u305f\u306e\u5e97\u8217\u3092\u601d\u3044\u51fa\u3057\u3066\u304f\u308c\u305f\u6642\u306b\u3001\u305d\u306e\u9867\u5ba2\u304c\u81ea\u8eab\u306e\u53cb\u4eba\u3084\u5bb6\u65cf\u306b\u304a\u5e97\u306e\u3053\u3068\u3092\u8a71\u3057\u3066\u304f\u308c\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n
\u300c\u6628\u65e5\u3007\u3007\u3063\u3066\u304a\u5e97\u306b\u884c\u3063\u305f\uff01\u300d<\/strong><\/p>\n
\u300c\u3053\u306e\u30b7\u30e7\u30c3\u30d7\u30ab\u30fc\u30c9\u306e\u304a\u5e97\u7f8e\u5473\u3057\u304b\u3063\u305f\u300d<\/strong><\/p>\n
\u30b7\u30e7\u30c3\u30d7\u30ab\u30fc\u30c9\u306b\u3088\u308a\u3001\u6765\u5e97\u6642\u306e\u8a18\u61b6\u304c\u8607\u308a\u305d\u3053\u304b\u3089\u53e3\u30b3\u30df\u3067\u65b0\u898f\u9867\u5ba2\u306e\u6765\u5e97\u306b\u7e4b\u304c\u308b\u53ef\u80fd\u6027\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n
<\/p>\n
\u307e\u305f\u306f\u3001\u518d\u6765\u5e97\u3059\u308b\u969b\u306b\u53cb\u9054\u3092\u9023\u308c\u3066\u304d\u3066\u304f\u308c\u308b\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002<\/p>\n
\u518d\u6765\u5e97\u3092\u4fc3\u3059\u3053\u3068\u306f\u3001\u65b0\u898f\u9867\u5ba2\u306e\u7372\u5f97\u306b\u3082\u7e4b\u304c\u308a\u307e\u3059\u3002<\/p>\n
<\/p>\n<\/div>\n
\n\u30b7\u30e7\u30c3\u30d7\u30ab\u30fc\u30c9\u306e\u914d\u308a\u65b9<\/span><\/h2>\n
![\"\"](\"https:\/\/jokapi.jp\/column\/wp-content\/uploads\/2019\/02\/shutterstock_786614497-300x200.jpg\")
<\/p>\n\u30b7\u30e7\u30c3\u30d7\u30ab\u30fc\u30c9\u3092\u914d\u5e03\u3059\u308b\u65b9\u6cd5\u306f\u5927\u304d\u304f\u5206\u3051\u3066\uff12\u3064\u3042\u308a\u307e\u3059\u3002<\/p>\n
\u30fb\u30ec\u30b8\u524d\u306b\u300c\u3054\u81ea\u7531\u306b\u304a\u53d6\u308a\u304f\u3060\u3055\u3044\u300d\u3068\u3057\u3066\u7f6e\u3044\u3066\u304a\u304f<\/p>\n
\u30fb\u7cbe\u7b97\u6642\u306b\u624b\u6e21\u3057\u3059\u308b<\/p>\n
<\/p>\n
\u30ec\u30b8\u524d\u306b\u300c\u3054\u81ea\u7531\u306b\u304a\u53d6\u308a\u304f\u3060\u3055\u3044\u300d\u3068\u3057\u3066\u7f6e\u3044\u3066\u304a\u304f<\/span><\/h3>\n
\u4e00\u756a\u3088\u304f\u3042\u308b\u65b9\u6cd5\u306f\u3001\u30ec\u30b8\u524d\u306b\u30b7\u30e7\u30c3\u30d7\u30ab\u30fc\u30c9\u3092\u7f6e\u3044\u3066\u304a\u304f\u65b9\u6cd5\u3067\u3059\u3002<\/p>\n
\u30ec\u30b8\u4f1a\u8a08\u6642\u306b\u9867\u5ba2\u306b\u30d1\u30c3\u3068\u6301\u3063\u3066\u3044\u3063\u3066\u3082\u3089\u3046\u3053\u3068\u3092\u72d9\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n
<\/p>\n
\u3057\u304b\u3057\u3001\u3053\u306e\u65b9\u6cd5\u306b\u306f\u554f\u984c\u3082\u3042\u308a\u3001\u30ec\u30b8\u524d\u306b\u7f6e\u3044\u3066\u3044\u3066\u3082\u9867\u5ba2\u306f\u30b7\u30e7\u30c3\u30d7\u30ab\u30fc\u30c9\u3092\u6301\u3063\u3066\u5e30\u3063\u3066\u304f\u308c\u307e\u305b\u3093\u3002<\/p>\n
\u307e\u305f\u3001\u6301\u3063\u3066\u5e30\u3063\u3066\u304f\u308c\u308b\u9867\u5ba2\u306f\u305d\u3082\u305d\u3082\u5e97\u8217\u306b\u4f55\u5ea6\u304c\u6765\u3066\u3044\u308b\u9867\u5ba2\u3084\u5e97\u8217\u306b\u8208\u5473\u3092\u6301\u3063\u3066\u3044\u308b\u9867\u5ba2\u3067\u3001\u518d\u6765\u5e97\u306e\u53ef\u80fd\u6027\u304c\u9ad8\u3044\u9867\u5ba2\u306f\u624b\u306b\u3068\u3063\u3066\u304f\u308c\u308b\u3067\u3057\u3087\u3046\u304c\u3001\u73fe\u5728\u8208\u5473\u3092\u6301\u3063\u3066\u3044\u306a\u3044\u304c\u3086\u304f\u3086\u304f\u306f\u56fa\u5b9a\u5ba2\u306b\u306a\u3063\u3066\u6b32\u3057\u3044\u3068\u3044\u3046\u9867\u5ba2\u306b\u5bfe\u3057\u3066\u306f\u52b9\u679c\u7684\u306a\u65b9\u6cd5\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n
<\/p>\n
\u306a\u306e\u3067\u3001\u30ec\u30b8\u524d\u3067\u306f\u306a\u304f\u5404\u30c6\u30fc\u30d6\u30eb\u306b\u7f6e\u3044\u3066\u304a\u304f\u3068\u3044\u3046\u65b9\u6cd5\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n
\u98f2\u98df\u5e97\u306a\u3089\u6599\u7406\u304c\u5c4a\u304f\u307e\u3067\u306e\u9593\u306b\u30d1\u30c3\u3068\u624b\u306b\u3068\u3063\u3066\u898b\u3066\u3082\u3089\u3048\u308b\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3057\u3001\u30ec\u30b8\u524d\u306b\u7f6e\u304f\u3088\u308a\u591a\u304f\u306e\u9867\u5ba2\u306b\u884c\u304d\u6e21\u308b\u3067\u3057\u3087\u3046\u3002<\/p>\n
<\/p>\n
\u7cbe\u7b97\u6642\u306b\u624b\u6e21\u3057\u3059\u308b<\/span><\/h3>\n
\u6b21\u306e\u65b9\u6cd5\u306f\u7cbe\u7b97\u6642\u306b\u624b\u6e21\u3057\u3059\u308b\u65b9\u6cd5\u3067\u3059\u3002<\/p>\n
\u7cbe\u7b97\u6642\u306b\u30ec\u30b7\u30fc\u30c8\u3068\u4e00\u7dd2\u306b\u624b\u6e21\u3057\u3059\u308b\u3053\u3068\u3067\u3001\u3088\u308a\u591a\u304f\u306e\u9867\u5ba2\u306b\u884c\u304d\u5c4a\u304f\u3067\u3057\u3087\u3046\u3002<\/p>\n
\u30ec\u30b7\u30fc\u30c8\u3092\u4e0d\u8981\u3068\u611f\u3058\u308b\u9867\u5ba2\u304c\u3044\u308b\u306e\u3068\u540c\u3058\u3067\u3001\u30b7\u30e7\u30c3\u30d7\u30ab\u30fc\u30c9\u3082\u4e0d\u8981\u3068\u611f\u3058\u308b\u9867\u5ba2\u3082\u591a\u3044\u306e\u3067\u3001\u4e0d\u8981\u306a\u30ec\u30b7\u30fc\u30c8\u3084\u30b7\u30e7\u30c3\u30d7\u30ab\u30fc\u30c9\u3092\u6368\u3066\u308b\u7bb1\u3092\u8a2d\u3051\u3066\u304a\u304f\u306a\u3069\u306e\u914d\u616e\u306f\u5fc5\u8981\u3067\u3057\u3087\u3046\u3002<\/p>\n
<\/p>\n<\/div>\n
\n\u30b7\u30e7\u30c3\u30d7\u30ab\u30fc\u30c9\u3092\u30a2\u30d7\u30ea\u5316\u3059\u308b\u3068\u3044\u3046\u30a2\u30a4\u30c7\u30a2<\/span><\/h2>\n
![\"\"](\"https:\/\/jokapi.jp\/column\/wp-content\/uploads\/2018\/07\/shutterstock_577378912-300x200.jpg\")
<\/p>\n\u30b7\u30e7\u30c3\u30d7\u30ab\u30fc\u30c9\u3092\u30a2\u30d7\u30ea\u5316\u3059\u308b\u3068\u3044\u3046\u30a2\u30a4\u30c7\u30a2\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n
<\/p>\n
\u30b7\u30e7\u30c3\u30d7\u30ab\u30fc\u30c9\u3068\u8a00\u3046\u3068\u7d19\u306e\u30ab\u30fc\u30c9\u306e\u30a4\u30e1\u30fc\u30b8\u304c\u3042\u308a\u307e\u3059\u304c\u3001\u6700\u8fd1\u3067\u306f\u30b7\u30e7\u30c3\u30d7\u30ab\u30fc\u30c9\u3092\u30a2\u30d7\u30ea\u5316\u3059\u308b\u3068\u3044\u3046\u52d5\u304d\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n
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<\/p>\n
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<\/p>\n
- \u7cbe\u7b97\u6642\u306b\u624b\u6e21\u3057\u3059\u308b<\/a><\/li><\/ul><\/li>
- \uff12\uff1a\u53e3\u30b3\u30df\u306b\u3088\u308b\u65b0\u898f\u9867\u5ba2\u306e\u7372\u5f97<\/a><\/li><\/ul><\/li>
- \uff11\uff1a\u9867\u5ba2\u304c\u300c\u3042\u306a\u305f\u306e\u304a\u5e97\u3092\u601d\u3044\u51fa\u3059\u304d\u3063\u304b\u3051\u300d\u306b\u306a\u308b<\/a><\/li>